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This tip is about InfoPath. (Hey, every Office product needs a little love and attention now and then!)
When you design a form, you can control what type of data people are allowed to enter in each field of the form. For example, you might want a field for feedback to be exactly 150 characters and not one tiny letter more.
By using data validation, you can check the data that people put in forms, and then display various messages if the data does not match conditions that you specify (such as, "La-la-la-la! I can't HEAR YOU! I said under 150 characters!")
Watch this handy demo to see how easy it is to configure data validation for your forms.
(Click the image to start the video.)
Learn about validating and formatting data in InfoPath.